Description
Discover a variety of high-protein breakfast ideas that keep you full and energized throughout the day, helping you stay on track with your weight loss goals.
Ingredients
- Eggs (1 large egg contains 6g protein)
- Greek Yogurt (1 cup contains 20g protein)
- Cottage Cheese (1/2 cup contains 14g protein)
- Tofu (1/2 cup contains 10g protein)
- Turkey Sausage (1 link contains 12g protein)
- Protein Smoothie (1 serving contains 25g protein)
Instructions
- For a quick breakfast, scramble or poach eggs.
- Mix Greek yogurt with fruits or granola for a healthy bowl.
- Top cottage cheese with berries or honey for added flavor.
- Scramble tofu with vegetables for a savory dish.
- Pan-fry or grill turkey sausage as a protein-rich option.
- Blend a protein smoothie with fruits and nut butter for a sweet treat.
Notes
Meal-prepping breakfasts like egg muffins can save time on busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Mixing, Cooking
- Cuisine: American