Description
A simple and effective meal prep system designed to help with weight loss while keeping you satisfied and energized.
Ingredients
- 1-2 proteins (chicken breast, ground turkey, tofu, baked salmon, lentils)
- Assorted veggies (fresh or frozen)
- 1 fist-sized portion of carbs (rice, sweet potatoes, quinoa)
- Olive oil (for drizzling)
- Cheese (optional, for sprinkling)
Instructions
- Choose your protein and veggies.
- Pick your carbs if desired.
- Prep everything in bulk (chop, roast, or grill).
- Weigh out portions to fit 400–650 kcal per serving with 20–40 g protein.
- Store in stackable containers for easy access.
Notes
Satiation is key—ensure meals are balanced with proteins, carbs, and healthy fats. Meals can last in the fridge for up to 4 days.
- Prep Time: 60 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Meal Prep
- Cuisine: International