Description
A collection of healthy and delicious meal prep recipes for breakfast, lunch, snacks, and soups designed to aid in weight loss while keeping your meals interesting and flavorful.
Ingredients
- Overnight Oats: Oats, Milk, Fruit, Cinnamon
- Egg Muffins: Eggs, Spinach, Peppers, Feta
- Bowls: Quinoa, Chicken, Fresh Veggies, Dressing
- Wraps: Whole Wheat Tortilla, Turkey, Hummus, Veggies
- Soup: Vegetables, Lean Meat, Rich Broth
- Snacks: Mixed Nuts, Yogurt, Fruit
Instructions
- Prepare overnight oats by combining oats, milk, diced fruit, and a sprinkle of cinnamon in a jar the night before.
- Whisk eggs, add chopped spinach, peppers, and feta, pour into muffin tins, and bake until set.
- Batch-cook quinoa or brown rice, grill chicken, and chop fresh veggies; combine in bowls with dressing.
- Assemble wraps with turkey, veggies, and hummus, then roll tightly.
- Make soups by simmering a mix of chopped vegetables, lean meats, and broth until all ingredients are tender.
- Pack mixed nuts, yogurt, and fruit for healthy snacks throughout the week.
Notes
Keep dressings separate from salads to avoid sogginess. Soups and stews freeze well for easy future meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Cooking, Baking
- Cuisine: Mixed