Description
Discover simple and delicious meal prep ideas focused on health and weight loss, featuring breakfast options, hearty salads, sandwiches, soups, and freezer-friendly recipes.
Ingredients
- Overnight Oats: Oats, Greek yogurt, vanilla, frozen berries
- Egg Muffins: Eggs, spinach, tomatoes, cheese, turkey sausage
- Chia Pudding: Chia seeds, almond milk, sweetener
- Buddha Bowl: Quinoa, roasted sweet potatoes, chickpeas, greens, dressing
- Soup/Stew: Garlic, assorted veggies, lentils or barley
Instructions
- For Overnight Oats, combine oats, Greek yogurt, vanilla, and berries in a jar and refrigerate overnight.
- For Egg Muffins, whisk eggs with desired add-ins, pour into a muffin tin, and bake.
- Prepare Chia Pudding by mixing chia seeds with almond milk and sweetener, and leave overnight to thicken.
- Assemble Buddha Bowls with prepped grains, roasted ingredients, greens, and dressing.
- Make Soup/Stew by adding all ingredients to a slow cooker and cooking until ready.
Notes
Meal prep can simplify your week and help maintain healthy eating habits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Refrigerating, Baking, Slow Cooking
- Cuisine: Various