Description
Discover delicious low-carb dinners that are filling and satisfying, all under 500 calories. Perfect for quick weeknight meals without sacrificing flavor.
Ingredients
- Zucchini Noodles with Shrimp: Zucchini, shrimp, garlic
- Cauliflower Fried Rice: Cauliflower, peas, carrots
- Tuscan Chicken Skillet: Chicken breast, spinach, tomatoes
- Stuffed Bell Peppers: Bell peppers, ground turkey, cheese
- Eggplant Lasagna: Eggplant, marinara, ricotta
Instructions
- For Zucchini Noodles with Shrimp: Sauté garlic in a nonstick pan, add shrimp, and cook until pink. Toss in spiralized zucchini and cook for an additional 2-3 minutes. Season with chili flakes.
- For Cauliflower Fried Rice: Sauté cauliflower, peas, and carrots in olive oil until tender. Serve with lime juice on top.
- For Tuscan Chicken Skillet: Brown chicken breast in a skillet, add spinach and chopped tomatoes, simmer with a splash of chicken stock and cream cheese until thickened.
- For Stuffed Bell Peppers: Mix cooked ground turkey with cheese and stuff into halved bell peppers. Bake until peppers are tender.
- For Eggplant Lasagna: Layer grilled eggplant slices with marinara sauce and ricotta, bake until bubbly.
Notes
These meals are designed to be quick, flavorful, and satisfying, perfect for those following a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing, Baking
- Cuisine: Various