Description
Easy and nutritious recipes to support gut health while managing GLP-1 medication side effects.
Ingredients
- 1 cup lentils
- 1 cup oats
- 2 tablespoons chia seeds
- 1 cup yogurt
- 2 medium sweet potatoes
- 2 cups spinach
Instructions
- Rinse and cook the lentils according to package instructions.
- Prepare oats by soaking them in water overnight.
- Combine chia seeds and yogurt to create a creamy mix.
- Roast sweet potatoes at 400°F for 25 minutes.
- Saute spinach until wilted, about 3 minutes.
Notes
These recipes are tailored for gut health; feel free to swap ingredients based on what you have!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Cooking, Soaking
- Cuisine: Healthy