Description
A collection of easy, tasty low-calorie breakfast recipes that keep you full and happy.
Ingredients
- Breakfast Smoothie: Banana, Spinach, Almond Milk, Protein Powder
- Spinach and Artichoke Frittata: Eggs, Spinach, Artichoke Hearts, Feta Cheese
- Citrus-Spiced Overnight Oats: Rolled Oats, Almond Milk, Orange Juice and Zest, Cinnamon
- Blueberry Smoothie Bowl: Frozen Banana, Frozen Blueberries, Almond Milk, Vanilla Protein Powder, Granola
- Healthy Herb Frittata: Eggs, Mixed Herbs, Mustard
Instructions
- For the Breakfast Smoothie, blend banana, spinach, almond milk, and protein powder until smooth.
- For the Spinach and Artichoke Frittata, whisk eggs with milk, stir in spinach and artichoke, season, pour into a pan, and bake.
- For the Citrus-Spiced Overnight Oats, mix oats, almond milk, orange juice, zest, and cinnamon before refrigerating overnight.
- For the Blueberry Smoothie Bowl, blend frozen banana, blueberries, almond milk, and protein powder until thick. Top with granola.
- For the Healthy Herb Frittata, scramble eggs with herbs and mustard in a skillet until set.
Notes
These breakfast ideas are versatile and can be meal-prepped for busier mornings. Smoothies can be prepped in freezer bags for quick blending.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Blending, Baking
- Cuisine: American